Average Restaurant Meal Has over One Thousand Calories?
August 29th, 2010Here’s food for thought! Were you aware the average restaurant meal has over one thousand calories? That is enough to blow any sensible eating plan. Luckily, by following 1 or 2 straightforward guidelines, you can dine out with no need to sacrifice good taste and nourishment.
1. Avoid ordering an appetiser. It’s a bit known fact that some appetisers have more calories and fat than the primary course. And, many appetizers are fried and served with heavy sauces which may add to your consumption of saturated fat as well as trans fats and calories. Say ‘yes’ to salad. Salad is a good eater’s best buddy. Not merely will it fill you up so you may consume less calories overall, it will also give you a sizeable dose of anti-oxidants which are heart healthy. Be certain to ask your waitress to hold the croutons and cheese which should further cut back your calorific load. Also, select your dressing sensibly. Avoid cream based dressings and go for the vinegar based ones. You also have the choice of using vinegar and olive oil which is heart healthy. Three. Make the correct starter selection. Go for sauteed and griddled instead of fried. Not merely will you save calories and fat grams, you will also avoid trans fats which are so abundant in oily foods. Instead, consider asking for a doubles order of plants with your starter. Few north Americans are getting the 7-9 portions of fruit and vegetables advocated for ideal health. And, by avoiding the starch, you will be reducing your calorific and carbohydrate load.
Also, stick to tomato based sauces instead of cream based and you will enjoy a substantial calorie savings. Ultimately, ask for the sauce to be served in a separate dish on the side so that you can control the amount you eat. 4. Consider what you are drinking with your meal. By not ordering an alcoholic drink, you have saved yourself a substantial number of calories. Try drinking iced tea sweetened with a noncaloric sweetener, a diet alcohol-free drink, or water with lemon. You will be pleased you did when you think about the calorie savings. Five.
Lots of the chain eateries now provide a fat free or low carbohydrate pudding selection like a low carb cheesecake. These are sensible selections for the health aware eater and still permit you to end the meal on a sweet note. If a good pudding option isn’t available, try a coffee with skim milk to help gorge your need for something sweet.
Six. Learn how to control your portions. Many restaurants are serving bigger amounts of food than during the past. If this is the case, set aside a part of your starter at the start of the meal to take home with you.
Source: Museum of Science and Industry
